top of page
image0 (2).jpg

We are a 501c3 nonprofit organization that provides exercise classes, day camps, and social opportunities that inspire individuals with intellectual and developmental disabilities to live a healthier, more fulfilling lifestyle. 

IMG_8039(1).jpg

Group Exercise

Our exercise classes focus on exercise and socialization, including warm-up, fun/games, and general fitness including strength, agility, coordination, balance and teamwork. Movements can be progressed or regressed depending on participant needs.

Inclusive Friends Obstacle Challenge

These events are held periodically to give our athletes an opportunity to challenge themselves while using the skills that they have learned during our classes. Each event has 20-25 obstacles to complete. Each event is concluded with a ceremony that presents each participant with a custom t-shirt and a finisher medal.

IMG_8850(2).jpg
20210424_214229.jpg

Social Events & Outings

We host social events and outings such as dinners, bowling, or trips to different sporting events. This formulates bonds and friendships between our athletes and instructors outside of class and gives our athletes a sense of normalcy and creates comfort in public settings.

bottom of page