We are a 501c3 nonprofit organization that provides exercise classes, day camps, and social opportunities that inspire individuals with intellectual and developmental disabilities to live a healthier, more fulfilling lifestyle.
Group Exercise
Our exercise classes are designed to promote both fitness and socialization. Each session includes a warm-up, fun games, and a focus on general fitness, such as strength, agility, coordination, balance, and teamwork. We tailor the movements to meet the needs of each participant, ensuring exercises can be adjusted to suit individual abilities and goals.
OBSTACLE CHALLENGES
Our events are held periodically to give our athletes the chance to challenge themselves and put the skills they've learned in our classes to the test. Each event features 20 exciting obstacles, and it concludes with a special ceremony where every participant is awarded a custom t-shirt and a finisher medal to celebrate their achievement.
Social Events & Outings
We organize social events and outings like dinners, bowling, and trips to sporting events to help build meaningful connections between our athletes and instructors. These experiences foster friendships outside of class, giving our athletes a sense of normalcy and comfort in public settings while creating lasting memories.